How Exercise And Other Activities Beat Back Dementia

 

 

LIVE LONG & PROSPER ANIMATORS. EXERCISE.

http://www.npr.org/blogs/health/2013/04/15/176920391/how-exercise-and-other-activities-beat-back-dementia

Also, from a study published in the New England Journal of Medicine showing which activities most effectively reduce the risk of dementia:

-Bicycling and swimming – 0% reduced risk
-Playing golf – 0%
-Reading – 35%
-Doing crossword puzzles at least four days per week – 47%
-Dancing frequently – 76% – the greatest risk reduction of any activity studied, cognitive or physical.

 

SITTING DISEASE: HOW SITTING TOO LONG CAN AFFECT YOUR HEALTH